Moving and Cancer

Problems and Saviors 

     I haven't posted in a while. I've moved from an apartment to a house, which my husband and I bought. I've started a new job. I've offended some people, because, apparently, the truth hurts. And I've learned quite a few more things. 

     A writer needs social interactions to develop good characters. Being off work for a year and a half and generally only having social interactions with my husband and immediate family made me a little abrasive, I suppose. It's not hard, even in the least, to offend some people. Now, to develop good characters, one needs to know a few characters, even those who get offended by the smallest things. Personally, I don't like some people and would be just fine not knowing a lot of them, but I have to admit, they liven up the diversity in my characters. I guess that's the silver lining.

     When you're looking for a house, you tend to look for things you'd like. When we were looking for a house, we looked at a lot of them that had some major problems. Most of them had a moldy smell in the basement, huge cracks in the walls, really odd layouts, or other rather disturbing signs of huge problems. An important thing for me was a good-sized kitchen - we could have saved a lot of time if the realtor had shown us the kitchens first. Now, I'm not super satisfied with the kitchen we ended up with, but I am satisfied with the house we are now living in. Though it is a bit small, and though the layout isn't the best possible, logical thing on Earth, it fits our needs and is pretty nice. We like it. Now, the radon problem we didn't know we had until after we bought the house is a little of a stinker, especially since it's quite expensive to fix and/or handle. It's not too bad - there are many places which are much worse - but radon is the second leading cause of lung cancer. So, it's not something you can just let go and expect to never come back and bite you. That's something that has a good chance of doing that. 

     Now, the new job. Haha, the new job. Well, I have the best boss in the world, and he makes the going worth it. That's all I'm going to say: my boss is the best, and that makes the world of a difference. 

      To finish, I'm sorry I can't blog as much. I just don't have as much time as I did before. I will try to keep up, but forgive me for being not as involved online as I was at one time.

Happy Housekeeping!

5 Steps to Curing Heartburn

A Natural Cure for Hot-Wings Heartburn

   We all suffer from occasional heartburn. Some of us down a few pills to get rid of it, others swallow some Pepto-Bismol, without knowing or caring that the continued use of over-the-counter medicines can cause other problems. People like me sometimes get on their smart phone and ask the internet about some things to try to get rid of it naturally. In this post, I'm going to share with you how to cure your own heartburn for sure!

Image from http://www.ioonos.com/heartburn-remedies

   First, let's  realize what causes heartburn: Acid. Yes, something that's always in your tummy, but not always angry at you. Next, why otc medicines work: They calm the acid. Yes, I know, pretty basic and probably obvious stuff, but important for understanding why the natural things I'm going to share with you really work. Also, let us recognize why heartburn should be defeated: letting heartburn go untreated can lead to greater health problems, such as ulcers.

   Now, to the steps to making your occasional heartburn a thing of the past... 

Step 1: Know everyone's body is a little different from everyone else's body. The genius ideas other people have to cure their own heartburn may be goofy, but if they work for them, they work, just probably not for you too.

Step 2: Identify your triggers. Though this step is optional and sometimes difficult to do, it is helpful to know the enemy, whether you decide to keep sleeping with them or not. 

   We all have our own triggers, the things that set off our heartburn. We may share some with one another, such as hot wings, but we are all a bit different. For instance, pizza sets off my father's heartburn, but not mine, and we both share coleslaw as a trigger, though it only causes heartburn for me 50% of the time. Just because tomatoes are your mother's trigger, does not mean they are also yours. Find your triggers. Avoiding them could be the solution to your heartburn problems. 

   For information on the top ten heartburn food triggers, visit this link. 

Step 3: Have dinner or a snack. This step may seem redundant, but heartburn is not exclusively caused by food. Medicines can cause heartburn, especially the types that say on the side of the bottle to take them with food - if you forget to take them with your dinner, have a substantial snack to keep the acid from getting angry at you (a slice of bread or two usually does it for me, but I usually opt for something tastier). Hunger can cause heartburn too, I've learned; sometimes I get heartburn instead of hunger pains, for whatever reasons. 

Image from www.futureshipwreck.com

Step 4: Chew. No, not the tobacco kind, but the gum kind. The tobacco kind results in greater problems, like cancer. Chewing gum however, is harmless, except to your heartburn - unless you have TMJ, and if you do, skip this step. Chewing increases saliva production, you swallow the saliva, and within minutes, your heartburn may be cured by the saliva calming the acid in your stomach. It works for me!

Step 5: When devouring your trigger, soften the blow. This one may take some thinking on your part, but keep in mind it may be worth it. This is a lot like the "take this medication with food" thing. Take something that is likely to balance out the acid content (or otherwise angry-acid-making content) and add it to your trigger. 

   For example, my Dad decorates his pizza with honey. I would never try it, since pizza doesn't give me heartburn and I'm not crazy about honey, but it works for him.

   If you find someone who has one of your triggers, and they have found something that works for them, then I say go ahead and try whatever may work. If it's the same trigger, the solution for someone else may work for you too, though it's a little unlikely.

     Now you know what can help you leave your heartburn in the past. Of course, if you suffer from more than just occasional heartburn, you may have more serious problems and should see your doctor. This blog post is in no way a substitute for treatment for more serious things than what is truly occasional heartburn. 

   Your question when you came here was: How do I get rid of the pesky heartburn I get every once in a while? If this wasn't your question, you probably need to seek professional help. Now, I have a question for you: What are your triggers, and what do you use to soften the blows? Because, admit it, we're not going to stop eating our favorite foods. And the others who are going to read this post are not going to want to think for themselves, though they should, and are going to be looking for ways to soften the blows in the comments below. So, here's an opportunity to help each other out. Leave a comment below to help out someone who may have a trigger in common with you, and enough body chemistry in common to share the cure as well.

Makeup

Yes or No

   Make-up is expensive when you wear it everyday and don't have a job. Lately, I have decided I don't need it unless I'm going out and either meeting new people or coming into contact with a lot of people who don't know me personally. This saves me and the hubby money, probably about $20 every month or two. 

Image borrowed from www.skincareto.com.

  

   According to The Science of Sex Appeal, a documentary about the facts behind physical attraction, one's attractiveness is unconsciously based upon the golden ratio and symmetry. The closer your facial features fit to the golden ratio (for more, go here) and are symmetrical, the more attractive you are to other human beings. So, if used correctly, make-up can make people more attractive - if it's used to bring one's features closer to this ratio (which, if you watch the documentary, is totally legit, or so it seems) and appear more symmetrical. And thus, some people need make-up to look and feel attractive, and others do not. Make-up gives those of us who have less natural beauty that extra boost to try and meet up with our more beautiful human counterparts. It evens the playing field, so to speak. 

   So, some of us need make-up to look and feel beautiful, while others don't. That's why we have those who are totally against make-up (probably those who are pretty enough naturally not to need it, or not pretty enough to be helped by it at all) and then those who are totally for it, and then those of us that just wear it to boost our confidence or fit in. 

   Personally, I wear as little as no make-up most days, only mascara on others, just eye-liner, brow definer, and mascara sometimes, and make up my face fully with foundation and the works (though I try and keep it subtle, like I believe it should be) on rare occasions. It depends on where I'm going, who I'm meeting, and a variety of other factors as to how much make-up I wear and what kinds of it. 

   But I want to know about you. Do you wear make-up ever, on occasion, or have other habits or opinions you'd like to share? What do you think about make-up and the people who wear it? How old should a young girl be before she's introduced to make-up and how to use it correctly?

Anxious Neat Freak

Is It Bad to Be a Neat Freak?

     As I was watching one of my favorite shows this morning, I realized that maybe Danny Tanner wasn't as crazy as he was supposed to be on Full House. Though I'm sure the dad of the Tanner household was supposed to seem Obsessive Compulsive sometimes, probably meant to be a part of his anticipated Post Traumatic Stress from losing his wife to a fatal car accident and being left to raise three young daughters all on his own, I've suddenly realized from watching the episode I did today that Danny wasn't just trying to fill a void in his life with his obsessive cleaning. Watch the clip below so you know what I'm talking about. 

     As you can tell from the above video, it does seem at times that Danny is obsessed with cleaning. But as the character says so himself, he's always been a neat freak, and it has nothing to do with him being a single dad or PTSD. Danny Tanner may have been a little crazy at times, but his cleaning was embedded in his genes. And though he was a fictional television character, we can learn from his example.

     Now don't get me wrong - being a neat freak isn't for everyone. But some need a clean environment for their mental health. A clean living environment reduces stress, and when over-stressed, as I'm sure Danny was at times, it's natural to look for ways to reduce the anxiety. So when Danny's in Karen's apartment after their wonderful date and he finds that her apartment is a pig sty, the stress of the situation, of finding that he's once again dating and unsure of everything, causes him to need to clean. Sure, it's a little embarrassing and creepy for Karen, but Danny finds he needs a clean environment and making that happen reduces his stress.

     What can we learn from Danny Tanner being a neat freak? Though his cleaning seems pretty obsessive sometimes, it's a little like biting nails or chewing gum, neither of which Danny did very often, if at all. Cleaning was his stress-reliever. It just happened to help reduce others' anxieties too, to live in a clean environment.

     I've noticed becoming a little less of a neat freak since I started taking my anti-anxiety medication. I've also reduced the frequency of how often I bite my nails, how often I get sick with colds and stomach viruses, and how often I have my evil hiccups. Reducing the amount of stress in one's life can have multiple positive effects. So cleaning and living in a clean environment in effect can have multiple benefits for you and your family. Being obsessed with cleaning is just a stress-reliever and an unconscious attempt to relieve anxiety. 

     What are your personal habits that you think help to relieve stress? Share in the comments and I'll let you know whether I think they are healthy or signs of an illness that needs attention.

    

The little bugs that look like woodlice...

The small crustaceans have disappeared!

Image via woodlice.co.uk.

     In my last post, I mentioned that when I returned from a week-long vacation, the gnats in my apartment had been taken care of by a small and friendly spider. He is doing well, going from this corner to that, keeping the apartment free from gnats and getting woodlice trapped in his webs (but they just die there and wait for me to vacuum them up, so they are obviously not part of his diet like the gnats). But back to the woodlice (or what I assume must be woodlice or something closely related to woodlice) who began their subtle invasion during my time away and first appeared to me on the floor in the living room the very night I arrived back home. I saw them crawling in every room but the kitchen, mostly near inside doorways and near (and even IN my bed - not cool, and I'm still paranoid though I've only ever seen one there). I couldn't figure out where they were coming from, why, or how, but my best evolved guess was that they were somehow coming through the a/c and heater vents.

     I've recently replaced my vacuum bag, which was overflowing and stopping up the vacuum's suction, lit the gas fireplace a few times, and officially switched from a/c to heat. Surrounding one of these incidents, the woodlice have dramatically retreated. My guess is the source from which they were coming was either gassed or burned. Yay for the forces greater than our understanding!

Pesky Gnats
How the Gnats in My Apartment Disappeared

     I tried a few things: vinegar, cider vinegar with a hint of vanilla, bleach down the drains, a scented diversion, covering the thought-to-be source of the gnats with masking tape. These things did not work. The gnats were drawn to light sources, which killed many of them, the water coming from the faucet and not going down the drain, and occasionally the carbon dioxide me, my husband, and any guests breathed from our noses and mouths. They continued to come, live, and thrive despite my meticulous cleaning and our 4-5 smashings upon every entry to the bathroom. 

Image via orkin.com .

      However, I went on vacation recently, and when I returned after more than a week gone, the gnats in the bathroom, where their main hangout was, were nearly nonexistent. Rather than search for the source of this change, I merely accepted it, busy with catching up on my cleaning, unpacking, and getting all my photos sorted out and posted on Facebook. During my shower one day though, I noticed my accomplice. I'm not a big fan of the little guy, but as long as they stay in his/her corner and leave me alone, I am grateful for nature taking its course. I'm not sure how or where this creature came from, but it was probably the same hole the gnats constantly crawled through, and I hope he doesn't get burnt out on the reason he's allowed to live where he's set up his camp. 
      Every time I look up into his web, I see at least one gnat. For the record, I'm pretty sure the spider is harmless to humans, but if he strays too far from this corner, I might just smash him anyway... Well, maybe only if the gnats are completely taken care of, or if he has babies.

For a free USA spider-identification poster, visit http://www.termite.com/spider-identification.html.

Now, about those little bugs that look like woodlice...